Unravel your story, Renew your strength.

At Unravel & Renew, we provide a compassionate space for you to gently unpack emotional weight, discover your inner resilience, and step into renewal. Whether you're facing anxiety, grief, trauma, or life transitions, our tailored therapy supports your unique healing journey.
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Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

A Caring & Safe Space

I offer a warm and holistic approach, so you can take on life’s challenges and move forward. I help guide you to find the root of your challenges, moving toward a life unburdened and on its journey to healing. Book online today to take the first step. Let’s get started, together.
Nancy Silvestre
Licensed Professional Counselor

Services

Walking With You Through

  • Anxiety
  • ADD/ADHD
  • Adjustment Disorder
  • Career Counseling
  • Child or Adolescent
  • College Mental Health
  • Coping Skills
  • Couples Counseling
  • Depression
  • Emotional Abuse
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Mindfulness
  • Multicultural Concerns
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Stress
  • Trauma
  • Work Stress
  • Women's Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Eclectic
  • Dialectical (DBT)
  • Mindfulness
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Reality Therapy
  • Gestalt Therapy
  • Compassion Focused
  • Family/Marital Therapy
  • Culturally Sensitive
  • Multicultural
  • Trauma Focused
  • Therapeutic Journaling

Insurance Accepted

  • Aetna
  • Cigna
  • Carelon Behavioral Health
  • Anthem EAP

Fees

  • Private Pay : $150 - $225
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